Category Archives: Health Tips

Vitamin D: Does It Help Performance? by: Brad Dieter Asgard Fit Click Here to Jump to the Summary Vitamin D is one of the most well-researched and popular supplements in the world (at the time of this posting, it has … Continue reading →

Why The Glycemic Index Is Misleading: by AsgardFit You have heard of it, I have heard of it, even your mom has heard of it. Men’s Health talks about it every month. Shape, Self, Women’s Health, Men’s Fitness, and virtually … Continue reading →

5 of the Worlds Healthiest Foods (That Are Actually Making You Fat!) by Jordan Syatt | Apr 21, 2015 | I hate the phrase “healthy food.” When you really think about it there’s no such thing as an inherently “healthy” food. … Continue reading →

3 TIPS FOR SUCCESSFUL DIETING BY NICK SHAW 1) HAVE PROPER EXPECTATIONS Everybody wants to walk around at 8-10% body fat and be as strong as possible. Unfortunately, this just isn’t going to happen for some people over the course … Continue reading →

Article by Greg Nuckles at Strength and Science. http://gregnuckols.com/2014/11/01/unleash-your-inner-superhero/ UNLEASH YOUR INNER SUPERHERO What you’re getting yourself into: -3200 words.  8-12 minute read time.  If you’re in a hurry, you can skip to the last section for the takeaways, but they … Continue reading →

The Truth About Fish Oil Supplements Fish oil supplements are marketed and pushed by almost every supplement company on the market. There is a lot of hype surrounding their efficacy in preventing or treating disease. Today we are going to … Continue reading →

A great article by Evolutionary Health on nutritional habits. Developing sound Nutrition Habits: Setting Up a successful environment Image C/O CrossFit Everett The past few weeks we have been   constructing a pyramid for developing healthy-nutritional habits. We began with the foundation … Continue reading →

10 Surprising Clues You’ll Live to 100 By Paula Spencer Scott, Caring.com Tue, Sep 06, 2011 About one in 10,000 people seems to be a “slow ager” who lives to 100 — sometimes even in spite of bad health habits, … Continue reading →

Anti-Cancer Superfoods: Do They Really Work? By Melanie Haiken, Caring.com Thu, Sep 29, 2011 The short answer to this question is — drum roll, please — yes. They really do. While studies are ongoing, and in many cases experts still … Continue reading →

8 Snacks That Fight Heart Disease Nikki Jong, Caring.com contributing editor Tue, Sep 06, 2011   1. ApplesMaybe it’s due to their ubiquitous nature, but apples don’t get enough credit. Never mind it doesn’t get the same health billing as … Continue reading →