Author Archives: mivaccar

Vitamin D: Does It Help Performance? by: Brad Dieter Asgard Fit Click Here to Jump to the Summary Vitamin D is one of the most well-researched and popular supplements in the world (at the time of this posting, it has … Continue reading →

Why The Glycemic Index Is Misleading: by AsgardFit You have heard of it, I have heard of it, even your mom has heard of it. Men’s Health talks about it every month. Shape, Self, Women’s Health, Men’s Fitness, and virtually … Continue reading →

5 of the Worlds Healthiest Foods (That Are Actually Making You Fat!) by Jordan Syatt | Apr 21, 2015 | I hate the phrase “healthy food.” When you really think about it there’s no such thing as an inherently “healthy” food. … Continue reading →

3 TIPS FOR SUCCESSFUL DIETING BY NICK SHAW 1) HAVE PROPER EXPECTATIONS Everybody wants to walk around at 8-10% body fat and be as strong as possible. Unfortunately, this just isn’t going to happen for some people over the course … Continue reading →

Article by Greg Nuckles at Strength and Science. http://gregnuckols.com/2014/11/01/unleash-your-inner-superhero/ UNLEASH YOUR INNER SUPERHERO What you’re getting yourself into: -3200 words.  8-12 minute read time.  If you’re in a hurry, you can skip to the last section for the takeaways, but they … Continue reading →

The Truth About Fish Oil Supplements Fish oil supplements are marketed and pushed by almost every supplement company on the market. There is a lot of hype surrounding their efficacy in preventing or treating disease. Today we are going to … Continue reading →

A great article by Evolutionary Health on nutritional habits. Developing sound Nutrition Habits: Setting Up a successful environment Image C/O CrossFit Everett The past few weeks we have been   constructing a pyramid for developing healthy-nutritional habits. We began with the foundation … Continue reading →