Monthly Archives: August 2012

1. Myth: Dieters can’t have dessert Fact: Desserts after breakfast can actually help you lose weight, so now you can literally have your cake and eat it too. As I’ve reported previously, people who eat small amounts of cake, cookies … Continue reading →

15 Easy Ways to Burn More Fat Improve your flab-burning metabolic rate and start losing weight fast By STEPHEN PERRINE, LEAH FLICKINGER, AND THE EDITORS OF WH 1.Go to Bed Earlier A study in Finland looked at sets of identical … Continue reading →