Category Archives: Health Tips
Health Tip for December 2012
Chocolate: A Superfood for Teeth By Mark Burhenne, DDS A dentist recommending CHOCOLATE? Yes, that’s right, you read correctly. Recent studies emerging from Japan, England, and the U.S. support the fact that chocolate is effective at fighting cavities, plaque, and … Continue reading
Health Tip for November 2012
Fitness Fact or Fiction? By Amy Van Deusen, Women’s Health Thu, Apr 15, 2010 1. FACT/FICTON: Cardio burns more calories than strength training. Fiction Contrary to long-held belief, strength training is—as new studies have shown—superior to steady-state cardio … Continue reading
October 2012 Health Tip
8 Ingredients You Never Want to See on Your Nutrition Label By David Zinczenko with Matt Goulding Aug 23, 2012 BHA This preservative is used to prevent rancidity in foods that contain oils. Unfortunately, BHA (butylated hydroxyanisole) has been … Continue reading
September 2012 Health Tip 7 Myths That Can Ruin Your Diet By Lisa Collier Cool
1. Myth: Dieters can’t have dessert Fact: Desserts after breakfast can actually help you lose weight, so now you can literally have your cake and eat it too. As I’ve reported previously, people who eat small amounts of cake, cookies … Continue reading
August 2012 Health Tip
15 Easy Ways to Burn More Fat Improve your flab-burning metabolic rate and start losing weight fast By STEPHEN PERRINE, LEAH FLICKINGER, AND THE EDITORS OF WH 1.Go to Bed Earlier A study in Finland looked at sets of identical … Continue reading
February Health Tip
10 Ways to Sleep Better 1. Clear Your Thoughts “I like to keep a little yellow pad and pen next to the bed so that before turning the lights out, I can empty my head onto a to-do list. It … Continue reading