Author Archives: cawon
September 2012 Health Tip 7 Myths That Can Ruin Your Diet By Lisa Collier Cool
1. Myth: Dieters can’t have dessert Fact: Desserts after breakfast can actually help you lose weight, so now you can literally have your cake and eat it too. As I’ve reported previously, people who eat small amounts of cake, cookies … Continue reading
August 2012 Health Tip
15 Easy Ways to Burn More Fat Improve your flab-burning metabolic rate and start losing weight fast By STEPHEN PERRINE, LEAH FLICKINGER, AND THE EDITORS OF WH 1.Go to Bed Earlier A study in Finland looked at sets of identical … Continue reading
February Health Tip
10 Ways to Sleep Better 1. Clear Your Thoughts “I like to keep a little yellow pad and pen next to the bed so that before turning the lights out, I can empty my head onto a to-do list. It … Continue reading
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