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To view your swimming file, Copy this link http://hawaii.ksbe.edu/middle/movies/thompson Open Safari Paste link into address bar Add /p# (replace # with your period number for example, if you’re in period 2, replace # with 2) Add /#name.mov (replace #name with … Continue reading →

Frequency- How often you do a certain exercise Intensity – How hard you exercise Time – How long do you exercise Type – What kind of exercise are you doing

What are they?  Can you give me the definition and an example?