Category Archives: Uncategorized

We have been running all year. Your final 2 mile run is finally here! You can do it if you try! V –  I – C – T – O – R – Y!  

Students will be learning various types of group fitness classes, including step aerobics, kickboxing, weight training, yoga, pilates, waltz, country line dancing, hip hop… and of course, running and biking!

Swim Checklist Name:________________________________________________ Date:________________ Period:______________ GO TO MY SCHOOL WEBSITE (hawaii.ksbe.edu click on PE Thompson) FOR DETAILED INSTRUCTIONS ON HOW TO VIEW YOUR SWIM VIDEO, or go to the public server in school- double click on Thompson- find your class.  … Continue reading →

Click here to view Michael Phelps swimming.

ALOHA! The year is half way over!  Keep up the good work.  Please see me if you have any questions, please email me. Mrs. Thompson

Check out this website to learn about the different types of muscles! For now, copy and paste the url to the link below… http://kidshealth.org/kid/cancer_center/HTBW/muscles.html

Here is a neat website that you can use to study your fitness vocabulary words…   http://quizlet.com/3331081/fitness-vocabulary-flash-cards/

+Maximum Heart Rate-The Maximum heart rate that a person should achieve during maximum physical exertion.  220- Age = Maximum heart rate. *Fitness– A general state of good health, especially as a result of exercise and proper nutrition. Mental and emotional … Continue reading →

1.  Warm-up requirements: Breathing Stretching the spine Marching Side stepping Grapevine Arm reaches side to side (Add some of your own) Active stretches- Lunges Calf raises Active quad stretches Active hamstring stretches Lunges Chest and back stretches 2.  Step Aerobics … Continue reading →

Check out this routine!