Category Archives: Uncategorized
7th grade prepare for the 2 Mile Summative Run at the end of the school year!
We have been running all year. Your final 2 mile run is finally here! You can do it if you try! V – I – C – T – O – R – Y!
Fitness Unit
Students will be learning various types of group fitness classes, including step aerobics, kickboxing, weight training, yoga, pilates, waltz, country line dancing, hip hop… and of course, running and biking!
Swimming Freestyle Checklist Pre-Post
Swim Checklist Name:________________________________________________ Date:________________ Period:______________ GO TO MY SCHOOL WEBSITE (hawaii.ksbe.edu click on PE Thompson) FOR DETAILED INSTRUCTIONS ON HOW TO VIEW YOUR SWIM VIDEO, or go to the public server in school- double click on Thompson- find your class. … Continue reading
Michael Phelps Multi-Angle Swim Stroke
Click here to view Michael Phelps swimming.
ALOHA TO MY 6th and 7th GRADE GIRLS!
ALOHA! The year is half way over! Keep up the good work. Please see me if you have any questions, please email me. Mrs. Thompson
Muscles!
Check out this website to learn about the different types of muscles! For now, copy and paste the url to the link below… http://kidshealth.org/kid/cancer_center/HTBW/muscles.html
Fitness Vocabulary Flashcards
Here is a neat website that you can use to study your fitness vocabulary words… http://quizlet.com/3331081/fitness-vocabulary-flash-cards/
FITNESS WORDS TO KNOW
+Maximum Heart Rate-The Maximum heart rate that a person should achieve during maximum physical exertion. 220- Age = Maximum heart rate. *Fitness– A general state of good health, especially as a result of exercise and proper nutrition. Mental and emotional … Continue reading
Fitness Class Teaching Requirements
1. Warm-up requirements: Breathing Stretching the spine Marching Side stepping Grapevine Arm reaches side to side (Add some of your own) Active stretches- Lunges Calf raises Active quad stretches Active hamstring stretches Lunges Chest and back stretches 2. Step Aerobics … Continue reading