6th Grade Fitness Vocabulary Words to know
Posted on January 13, 2011 by lithomps
Click on the link below to study your Fitness Vocabulary Words.
http://quizlet.com/3931786/6th-grade-fitness-vocab-words-flash-cards/
| *Frequency | – How often you exercising |
| *Intensity | – How hard you exercise |
| *Time | – How long you exercise |
| *Type | – What kind of exercise are you doing. |
| *Cardiovascular | -Refers to the function of the heart, arteries, and veins |
| *Muscular | – Effecting the muscles |
| *Flexibility | – Capable of bending or stretching without breaking |
| *Warm Up | – A period or act of preparation for an exercise session |
| *Cool Down | – A period or act of recovery from an exercise session |
| *Fitness | – A general state of good health, especially as a result of exercise and proper nutrition. Mental and emotional health is an important part of over all fitness, though your body may be physically fit, if you are not balanced in your mind and emotions you do not possess overall fitness. |
| Aerobic | Aerobic-A form of exercise that increase the need for oxygen |
| Anaerobic | Anaerobic-Activity done in short, fast bursts in which the heart cannot supply blood and oxygen as fast as muscles use it |