http://quizlet.com/17272728/body-systems-purposefunction-flash-cards/
Here are your words to know for 7th grade, but remember, you need to know the 6th grade words as well. Check on the post with the cute mouse for a link for the 6th grade words!
Check out this site and study you vocabulary words in a fun way! Just copy and paste the link!
http://quizlet.com/6371757/7th-grade-vocabulary-flash-cards/
| Maximum Heart Rate | The Maximum heart rate that a person should achieve during maximum physical exertion. 220- Age = Maximum heart rate. |
| Strength | The ability of a person to apply force on an object |
| Endurance | The ability of a person to apply force for a long period of time |
| Balance | To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others. |
| Recovery | A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance. |
| Body Composition | The % of the body weight that is fat compared to lean muscle, bones, and fluid. |
| Basic Fitness Components | How exercises are grouped into different categories. |
| Agility | The ability to change directions quickly and easily |
| Interval | Periods of exercise followed by periods of rest |
| Variety | Providing a variety of activities reduces boredom and increases motivation and progress |
| Heart Rate | Number of contractions (heart beats) of the heart in one minute or expressed as “beats per minute (bpm) |
| Target Heart Rate | Desired range of heart rate reached during aerobic exercise, which enables ones heart and lungs to receive the most benefit from a work out .65%-85% of max heart rate. |
Try copy and paste this link for a neat site that helps you study your words.
copy and paste to your url – http://quizlet.com/6371757/7th-grade-vocabulary-flash-cards/