Mr. Ala conducted another successful workout session on Sunday, Feb. 8 as a number of boys joined him to work their arms, shoulders, and core. Ever the coach, Mr. Ala even worked sprints into the workout:
Mason races off for a sprint as Wailani works his shoulders and Patterson blasts his core.
Now it’s Patterson’s turn to sprint, Mason’s time to work his shoulders, and Wailani’s turn to work his core.
Mason and Wailani pumping iron. They know those biceps won’t curl themselves!