L. Thompson

To view your swimming file,

1. Copy this link http://hawaii.ksbe.edu/middle/movies/thompson
2. Open Safari
3. Paste link into address bar
4. Add /p# (replace # with your period number for example, if you’re in period 2, replace # with 2)
5. Add /#name.mov (replace #name with the number name I assign you)
6. Hit enter

Example:

Ellen in period 1 would be:

http://hawaii.ksbe.edu/middle/movies/thompson/p1/5ellen.mov

Email me if you have any problems- lithomps@ksbe.edu

Happy swimming!

Frequency- How often you do a certain exercise

Intensity – How hard you exercise

Time – How long do you exercise

Type – What kind of exercise are you doing

What are they?  Can you give me the definition and an example?