Monthly Archives: November 2010

Here is a neat website that you can use to study your fitness vocabulary words…   http://quizlet.com/3331081/fitness-vocabulary-flash-cards/

+Maximum Heart Rate-The Maximum heart rate that a person should achieve during maximum physical exertion.  220- Age = Maximum heart rate. *Fitness– A general state of good health, especially as a result of exercise and proper nutrition. Mental and emotional … Continue reading →