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Requirement
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Exceeds Proficiency
3
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Proficient
2
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Not Yet Proficient
1
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| Breaststroke
STUDENT |
- Keep body straight
- Start with hands together (prayer position)
- Arms fully extended
- Arms move together, don’t pass shoulders on pull
- Bend leg, kick out, squeeze together
- Looks like a frog (smooth flow)
- Generate power from legs
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| Breaststroke
TEACHER |
Able to perform 3 or more of the following skills within a 25-yard segment:
- Fluid glide
- Arms not past shoulders on pullback
- Arm and leg movement together
- Frog kick correctly
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Able to perform 2 of the following skills within a 25-yard segment:
- Fluid glide
- Arms not past shoulders on pullback
- Arm and leg movement together
- Frog kick correctly
|
Able to perform less than 2 of the following skills within a 25-yard segment:
- Fluid glide
- Arms not past shoulders on pullback
- Arm and leg movement together
- Frog kick correctly
|
|
Requirement
|
Exceeds Proficiency
3
|
Proficient
2
|
Not Yet Proficient
1
|
| Freestyle
TEACHER |
Able to perform 3 or more of the following skills within a 25-yard segment:
- Side head rotation
- Kick from hips
- Underwater pull inside shoulder width
- Body streamlined
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Able to perform 2 of the following skills within a 25-yard segment:
- Side head rotation
- Kick from hips
- Underwater pull inside shoulder width
- Body streamlined
|
Able to perform less than 2 of the following skills within a 25-yard segment:
- Side head rotation
- Kick from hips
- Underwater pull inside shoulder width
- Body streamlined
|
| Freestyle
STUDENT |
- Breath to the side
- One ear in water when breathing
- Breath while pulling through water
- Face in water when not breathing in
- Kick while breathing
- Flutter kick, up down motion
- Kick only with knees and ankles
- Reach forward, stretch, pull through hips
- Stay straight- keep your hips up
- Don’t slap water.
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