Fruit For Thought

It is no secret that fruit is good for you.

Eating fruit everyday as a part of a balanced diet is one of the ways we can improve our health and give our bodies the nutrients it needs to live a long and active life.

Fruit provides your body with vitamins and minerals that are essential to fighting off illnesses and help the body deal with  the stresses of daily life.

Another benefit of eating fruit is that they are great sources of dietary fiber, which helps keep your digestive system running properly.

Eating fruit will make you feel better, look better, be more active and healthy.  Eating fruit dried, frozen fresh or canned will provide you with the vim and vigor your body deserves.

The Kindergarten classes learned about fruits in our nutrition unit in December/January and created fruit books.  They learned about a variety of fruits and how they grow.  Enjoy some reading.

Ty Reading Fruit Book from Liana Honda on Vimeo.