{"id":407,"date":"2018-08-09T08:55:03","date_gmt":"2018-08-09T18:55:03","guid":{"rendered":"http:\/\/blogsksbeedu.wpenginepowered.com\/shkahue\/?p=407"},"modified":"2018-08-09T16:26:23","modified_gmt":"2018-08-10T02:26:23","slug":"healthy-snack-alternatives","status":"publish","type":"post","link":"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/","title":{"rendered":"Healthy Snack Alternatives"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-670\" src=\"http:\/\/blogs.ksbe.edu\/shkahue\/files\/2016\/08\/VegFruits.jpg\" alt=\"\" width=\"900\" height=\"423\" srcset=\"https:\/\/blogs.ksbe.edu\/shkahue\/files\/2016\/08\/VegFruits.jpg 900w, https:\/\/blogs.ksbe.edu\/shkahue\/files\/2016\/08\/VegFruits-300x141.jpg 300w, https:\/\/blogs.ksbe.edu\/shkahue\/files\/2016\/08\/VegFruits-768x361.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Help promote healthy eating!! If you are going to bring a snack or treat for your classmates (birthday, Halloween, Christmas, etc), please choose a healthy alternative. This list was compiled by students and is not complete. You may bring anything that is healthy.<\/p>\n<p>As much as we all LOVE homemade goods, KS guidelines require food products shared with classmates be made in a certified commercial kitchen, so most likely items from a store or bakery.\u00a0 Please no nuts or nut products (all tree nuts). Be creative and have fun&#8230;..Mahalo!<\/p>\n<p><strong>Healthy Snacks \u2013 avoid nuts and sugar<\/strong><\/p>\n<ul>\n<li>Fruit: fresh or dried; Li Hing fruits<\/li>\n<li>Trail mix without nuts and candy<\/li>\n<li>Non-sugar popcorn<\/li>\n<li>Chex mix<\/li>\n<li>Veggie straws and chips<\/li>\n<li>Pita chips; Tortilla chips<\/li>\n<li>Hummus; guacamole; salsa<\/li>\n<li>Crackers<\/li>\n<li>Fresh vegetables or salad<\/li>\n<li>Granola bars<\/li>\n<li>Applesauce<\/li>\n<li>Pretzels<\/li>\n<li>Sandwiches<\/li>\n<li>String cheese, cheese sticks, cheese dip<\/li>\n<li>Cereal with low sugar<\/li>\n<li>Salami and cheese; beef jerky<\/li>\n<li>Yogurt<\/li>\n<li>Arare (mochi crunch, kakimochi)<\/li>\n<li>Mochi<\/li>\n<li>Sunflower \/pumpkin seeds<\/li>\n<li>Bagel; bread<\/li>\n<li>Pickle<\/li>\n<li>Jell-O<\/li>\n<li>Musubi<\/li>\n<li>Scones, muffins<\/li>\n<li>Protein shake<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Help promote healthy eating!! If you are going to bring a snack or treat for your classmates (birthday, Halloween, Christmas, etc), please choose a healthy alternative. This list was compiled by students and is not complete. You may bring anything &hellip; <a href=\"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":205,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[572,1],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-resources","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Snack Alternatives - Sheryl Kahue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Snack Alternatives - Sheryl Kahue\" \/>\n<meta property=\"og:description\" content=\"Help promote healthy eating!! If you are going to bring a snack or treat for your classmates (birthday, Halloween, Christmas, etc), please choose a healthy alternative. This list was compiled by students and is not complete. You may bring anything &hellip; Continue reading &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/\" \/>\n<meta property=\"og:site_name\" content=\"Sheryl Kahue\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-09T18:55:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-10T02:26:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blogs.ksbe.edu\/shkahue\/files\/2016\/08\/VegFruits.jpg\" \/>\n<meta name=\"author\" content=\"shkahue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"shkahue\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/\",\"url\":\"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/\",\"name\":\"Healthy Snack Alternatives - Sheryl Kahue\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.ksbe.edu\/shkahue\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/blogs.ksbe.edu\/shkahue\/files\/2016\/08\/VegFruits.jpg\",\"datePublished\":\"2018-08-09T18:55:03+00:00\",\"dateModified\":\"2018-08-10T02:26:23+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.ksbe.edu\/shkahue\/#\/schema\/person\/058c0e1b1dd8f83d3a48d9357f3606c1\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/#primaryimage\",\"url\":\"https:\/\/blogs.ksbe.edu\/shkahue\/files\/2016\/08\/VegFruits.jpg\",\"contentUrl\":\"https:\/\/blogs.ksbe.edu\/shkahue\/files\/2016\/08\/VegFruits.jpg\",\"width\":900,\"height\":423},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.ksbe.edu\/shkahue\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Snack Alternatives\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.ksbe.edu\/shkahue\/#website\",\"url\":\"https:\/\/blogs.ksbe.edu\/shkahue\/\",\"name\":\"Sheryl Kahue\",\"description\":\"You&#039;re in the Loop\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.ksbe.edu\/shkahue\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.ksbe.edu\/shkahue\/#\/schema\/person\/058c0e1b1dd8f83d3a48d9357f3606c1\",\"name\":\"shkahue\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.ksbe.edu\/shkahue\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9729d95574bc9fa49d8aacaf26c620f522c3fb928933dbd1926b4568de963c70?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9729d95574bc9fa49d8aacaf26c620f522c3fb928933dbd1926b4568de963c70?s=96&d=wavatar&r=g\",\"caption\":\"shkahue\"},\"sameAs\":[\"http:\/\/blogs.ksbe.edu\/shkahue\/\"],\"url\":\"https:\/\/blogs.ksbe.edu\/shkahue\/author\/shkahue\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Snack Alternatives - Sheryl Kahue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Snack Alternatives - Sheryl Kahue","og_description":"Help promote healthy eating!! If you are going to bring a snack or treat for your classmates (birthday, Halloween, Christmas, etc), please choose a healthy alternative. This list was compiled by students and is not complete. You may bring anything &hellip; Continue reading &rarr;","og_url":"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/","og_site_name":"Sheryl Kahue","article_published_time":"2018-08-09T18:55:03+00:00","article_modified_time":"2018-08-10T02:26:23+00:00","og_image":[{"url":"http:\/\/blogs.ksbe.edu\/shkahue\/files\/2016\/08\/VegFruits.jpg","type":"","width":"","height":""}],"author":"shkahue","twitter_card":"summary_large_image","twitter_misc":{"Written by":"shkahue","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/","url":"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/","name":"Healthy Snack Alternatives - Sheryl Kahue","isPartOf":{"@id":"https:\/\/blogs.ksbe.edu\/shkahue\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/#primaryimage"},"image":{"@id":"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/#primaryimage"},"thumbnailUrl":"http:\/\/blogs.ksbe.edu\/shkahue\/files\/2016\/08\/VegFruits.jpg","datePublished":"2018-08-09T18:55:03+00:00","dateModified":"2018-08-10T02:26:23+00:00","author":{"@id":"https:\/\/blogs.ksbe.edu\/shkahue\/#\/schema\/person\/058c0e1b1dd8f83d3a48d9357f3606c1"},"breadcrumb":{"@id":"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/#primaryimage","url":"https:\/\/blogs.ksbe.edu\/shkahue\/files\/2016\/08\/VegFruits.jpg","contentUrl":"https:\/\/blogs.ksbe.edu\/shkahue\/files\/2016\/08\/VegFruits.jpg","width":900,"height":423},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.ksbe.edu\/shkahue\/2018\/08\/09\/healthy-snack-alternatives\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.ksbe.edu\/shkahue\/"},{"@type":"ListItem","position":2,"name":"Healthy Snack Alternatives"}]},{"@type":"WebSite","@id":"https:\/\/blogs.ksbe.edu\/shkahue\/#website","url":"https:\/\/blogs.ksbe.edu\/shkahue\/","name":"Sheryl Kahue","description":"You&#039;re in the Loop","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.ksbe.edu\/shkahue\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blogs.ksbe.edu\/shkahue\/#\/schema\/person\/058c0e1b1dd8f83d3a48d9357f3606c1","name":"shkahue","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.ksbe.edu\/shkahue\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9729d95574bc9fa49d8aacaf26c620f522c3fb928933dbd1926b4568de963c70?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9729d95574bc9fa49d8aacaf26c620f522c3fb928933dbd1926b4568de963c70?s=96&d=wavatar&r=g","caption":"shkahue"},"sameAs":["http:\/\/blogs.ksbe.edu\/shkahue\/"],"url":"https:\/\/blogs.ksbe.edu\/shkahue\/author\/shkahue\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.ksbe.edu\/shkahue\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ksbe.edu\/shkahue\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ksbe.edu\/shkahue\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ksbe.edu\/shkahue\/wp-json\/wp\/v2\/users\/205"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ksbe.edu\/shkahue\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":0,"href":"https:\/\/blogs.ksbe.edu\/shkahue\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.ksbe.edu\/shkahue\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ksbe.edu\/shkahue\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ksbe.edu\/shkahue\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}