Handful of Spinach
2 long stalks Celery
2 leaves Kale
1 small or 1/4 of a long Cucumber
1 Banana- If they get too ripe. Peel them and put in the freezer.
Fruits- strawberries, mangos, blueberries. Use whatever you have. Frozen fruits tend to be less expensive than fresh fruit. Make sure to read the label so there is NO added sugar just the natural fruit. I use frozen strawberries and frozen mangos.
A little Water or Coconut water.
ENJOY!