{"id":296,"date":"2015-02-10T01:55:32","date_gmt":"2015-02-10T11:55:32","guid":{"rendered":"http:\/\/blogsksbeedu.wpenginepowered.com\/naeole\/?p=296"},"modified":"2015-02-10T01:55:32","modified_gmt":"2015-02-10T11:55:32","slug":"naeole-gym-mr-ala-hosts-another-successful-workout","status":"publish","type":"post","link":"https:\/\/blogs.ksbe.edu\/naeole\/2015\/02\/10\/naeole-gym-mr-ala-hosts-another-successful-workout\/","title":{"rendered":"Nae’ole gym: Mr. Ala hosts another successful workout"},"content":{"rendered":"

Mr. Ala conducted another successful workout session on Sunday, Feb. 8 as a number of boys joined him to work their arms, shoulders, and core. Ever the coach, Mr. Ala even worked sprints into the workout:<\/p>\n

\"IMG_1858\"<\/a><\/p>\n

 <\/p>\n

Mason races off for a sprint as Wailani works his shoulders and Patterson blasts his core.<\/p>\n

\"IMG_1860\"<\/a><\/p>\n

Now it’s Patterson’s turn to sprint, Mason’s time to work his shoulders, and Wailani’s turn to work his core.<\/p>\n

\"IMG_1859\"<\/a><\/p>\n

 <\/p>\n

Mason and Wailani pumping iron. They know those biceps won’t curl themselves!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mr. Ala conducted another successful workout session on Sunday, Feb. 8 as a number of boys joined him to work their arms, shoulders, and core. 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