{"id":564,"date":"2015-08-26T15:17:21","date_gmt":"2015-08-27T01:17:21","guid":{"rendered":"http:\/\/blogsksbeedu.wpenginepowered.com\/mmspe\/?page_id=564"},"modified":"2017-08-03T10:53:27","modified_gmt":"2017-08-03T20:53:27","slug":"dynamic-warmup-examples","status":"publish","type":"page","link":"https:\/\/blogs.ksbe.edu\/mmspe\/dynamic-warmup-examples\/","title":{"rendered":"Dynamic Warmup Examples"},"content":{"rendered":"<p>Please click on the movement below to see a student created demonstration.<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/0B_-O3qOxKEmCNC05Z01acjB2Qjg\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Jogging Arm Rotations<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/0B_-O3qOxKEmCUW9OaUxwMWwyN0E\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Carioca Weave<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/a\/ksbe.edu\/file\/d\/0B_-O3qOxKEmCZkNCZFgxakQwY28\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Shuffle with Arm Crossovers<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/a\/ksbe.edu\/file\/d\/0B_-O3qOxKEmCQ1VINTk0QkZvdzg\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Jogging Kick Backs<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/a\/ksbe.edu\/file\/d\/0B_-O3qOxKEmCN1QyM2JiZUxPMms\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Flamingo Walk<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/a\/ksbe.edu\/file\/d\/0B_-O3qOxKEmCckh2QUVFa29ENUE\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Jogging Toe Touches<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/0B_-O3qOxKEmCZ1hNaGJIUWVVQ2c\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Straight Leg High Kicks<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/a\/ksbe.edu\/file\/d\/0B_-O3qOxKEmCMTROQWRvR2V2M1E\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Walking Knee Hugs<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/a\/ksbe.edu\/file\/d\/0B_-O3qOxKEmCRHQweUJvYmJPbm8\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Ballistic Walk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please click on the movement below to see a student created demonstration. Jogging Arm Rotations Carioca Weave Shuffle with Arm Crossovers Jogging Kick Backs Flamingo Walk Jogging Toe Touches Straight Leg High Kicks Walking Knee Hugs Ballistic Walk<\/p>\n","protected":false},"author":992,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-564","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dynamic Warmup Examples - Middle School P.E. 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