{"id":106,"date":"2010-10-25T13:41:17","date_gmt":"2010-10-25T23:41:17","guid":{"rendered":"http:\/\/blogsksbeedu.wpenginepowered.com\/lithomps\/?p=106"},"modified":"2010-10-25T14:40:21","modified_gmt":"2010-10-26T00:40:21","slug":"fitness-class-teaching-requirements","status":"publish","type":"post","link":"https:\/\/blogs.ksbe.edu\/lithomps\/2010\/10\/25\/fitness-class-teaching-requirements\/","title":{"rendered":"Fitness Class Teaching Requirements"},"content":{"rendered":"\n

1.\u00a0 Warm-up requirements<\/strong>:<\/p>\n

Breathing
\nStretching the spine
\nMarching
\nSide stepping
\nGrapevine
\nArm reaches side to side
\n(Add some of your own)
\nActive stretches-<\/p>\n

Lunges
\nCalf raises
\nActive quad stretches
\nActive hamstring stretches
\nLunges
\nChest and back stretches<\/p>\n

2.\u00a0 Step Aerobics Requirements:<\/strong><\/p>\n

Tapping the bench
\nBasic step right and\u00a0 basic left
\nTap up tap down
\nAlternating knee lift
\nRepeater<\/p>\n

3.\u00a0 Kickboxing Requirements<\/strong>:
\nJab
\nCross
\nUpper cute
\nHook
\nFront kick
\nSide kick
\nBack kick
\nElbow hit
\n
\n4.\u00a0 Yoga Sun Salutation Sequence Requirements:<\/strong><\/p>\n

Mountain
\nHands Up\/reach back
\nHead to Knees
\nLunge
\nPlank
\nStick
\nUpward Dog
\nDownward Dog
\nLunge
\nHeads to knees
\nHands up\/reach back
\nMountain<\/p>\n

5.\u00a0 Weights Requirements<\/strong>
\nExercises that work the \u2026<\/p>\n

Chest (OK to do push-ups for chest)
\nShoulders
\nTriceps
\nBack
\nBiceps
\nLegs<\/p>\n

<\/strong><\/p>\n

6.\u00a0 Core and Stretching Requirements<\/strong>:<\/p>\n

100\u2019s
\nCrunches
\nPlank\/side plank
\nSuper mans or skydivers<\/p>\n

Quads
\nHamstrings
\nInner thigh
\nGluteus maximus<\/p>\n

Chest
\nShoulders
\nBack
\nNeck<\/p>\n","protected":false},"excerpt":{"rendered":"

1.\u00a0 Warm-up requirements: Breathing Stretching the spine Marching Side stepping Grapevine Arm reaches side to side (Add some of your own) Active stretches- Lunges Calf raises Active quad stretches Active hamstring stretches Lunges Chest and back stretches 2.\u00a0 Step Aerobics … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nFitness Class Teaching Requirements - L. Thompson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.ksbe.edu\/lithomps\/2010\/10\/25\/fitness-class-teaching-requirements\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Class Teaching Requirements - L. Thompson\" \/>\n<meta property=\"og:description\" content=\"1.\u00a0 Warm-up requirements: Breathing Stretching the spine Marching Side stepping Grapevine Arm reaches side to side (Add some of your own) Active stretches- Lunges Calf raises Active quad stretches Active hamstring stretches Lunges Chest and back stretches 2.\u00a0 Step Aerobics … Continue reading →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.ksbe.edu\/lithomps\/2010\/10\/25\/fitness-class-teaching-requirements\/\" \/>\n<meta property=\"og:site_name\" content=\"L. 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