{"id":216,"date":"2019-03-22T23:08:41","date_gmt":"2019-03-22T23:08:41","guid":{"rendered":"http:\/\/blogsksbeedu.wpenginepowered.com\/khspe\/?page_id=216"},"modified":"2020-01-08T22:14:46","modified_gmt":"2020-01-08T22:14:46","slug":"fundamentals-of-sport-strength-and-conditioning","status":"publish","type":"page","link":"https:\/\/blogs.ksbe.edu\/khspe\/fundamentals-of-sport-strength-and-conditioning\/","title":{"rendered":"Fundamentals of Sport Strength and Conditioning"},"content":{"rendered":"<!-- Global site tag (gtag.js) - Google Analytics -->\r\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=UA-155890860-1\"><\/script>\r\n<script>\r\n  window.dataLayer = window.dataLayer || [];\r\n  function gtag(){dataLayer.push(arguments);}\r\n  gtag('js', new Date());\r\n\r\n  gtag('config', 'UA-155890860-1');\r\n<\/script>\r\n\r\n<p><strong>Fundamentals of Sport Strength and Conditioning <\/strong>[KH06253] <br> Semester 1<br><strong>Prerequisites<\/strong>: Juniors and Seniors ONLY.<br><strong>Recommendations: <\/strong>Varsity Level Sports <br><br> This course is a combination of strength. speed and agility training. along with skills and drills developed to further the skill and knowledge levels in regards to the High School sports. The strength-training phase is designed to improve strength. quickness. power. and speed using Olympic Style lifting and Circuit Training. The speed development phase will include plyometric work on training with agility and speed dynamics. The Conditioning phase will focus on Agility, Plyometric, and Sprint Conditioning. <\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Fundamentals of Sport Strength and Conditioning [KH06253] Semester 1Prerequisites: Juniors and Seniors ONLY.Recommendations: Varsity Level Sports This course is a combination of strength. speed and agility training. along with skills and drills developed to further the skill and knowledge levels in regards to the High School sports. The strength-training phase is designed to improve strength. &#8230;<\/p>\n","protected":false},"author":269,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-216","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fundamentals of Sport Strength and Conditioning - Kap\u0101lama High School Physical Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blogs.ksbe.edu\/khspe\/fundamentals-of-sport-strength-and-conditioning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fundamentals of Sport Strength and Conditioning - Kap\u0101lama High School Physical Education\" \/>\n<meta property=\"og:description\" content=\"Fundamentals of Sport Strength and Conditioning [KH06253] Semester 1Prerequisites: Juniors and Seniors ONLY.Recommendations: Varsity Level Sports This course is a combination of strength. speed and agility training. along with skills and drills developed to further the skill and knowledge levels in regards to the High School sports. 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