{"id":94,"date":"2013-03-07T10:36:43","date_gmt":"2013-03-07T20:36:43","guid":{"rendered":"http:\/\/blogsksbeedu.wpenginepowered.com\/kapalamafoodandnutritionservices\/?p=94"},"modified":"2013-03-11T14:21:30","modified_gmt":"2013-03-12T00:21:30","slug":"did-you-know","status":"publish","type":"post","link":"https:\/\/blogs.ksbe.edu\/kapalamafoodandnutritionservices\/2013\/03\/07\/did-you-know\/","title":{"rendered":"Did You Know"},"content":{"rendered":"<p><b>Healthy eating tip 1: Set yourself up for success<\/b><\/p>\n<p>To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.<\/p>\n<ul>\n<li><b>Simplify. <\/b>Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.<\/li>\n<li><b>Start slow<\/b> <b>and make changes to your eating habits over time.<\/b> Trying to make your diet healthy overnight isn\u2019t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. \u00a0As your small changes become habit, you can continue to add more healthy choices to your diet.<\/li>\n<li><b>Every change you make to improve your diet matters. <\/b>You don\u2019t have to be perfect and you don\u2019t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don\u2019t let your missteps derail you\u2014every healthy food choice you make counts.<\/li>\n<\/ul>\n<p><b>Think of water and exercise as food groups in your diet. <\/b><\/p>\n<p><b>Water.<\/b> Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated\u2014causing tiredness, low energy, and headaches. It\u2019s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.<\/p>\n<p><a href=\"http:\/\/www.helpguide.org\/life\/exercise.htm\" target=\"_blank\"><b>Exercise.<\/b><\/a><b> <\/b>Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries, or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually &hellip; <a href=\"https:\/\/blogs.ksbe.edu\/kapalamafoodandnutritionservices\/2013\/03\/07\/did-you-know\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":892,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83387],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Did You Know - Kap\u0101lama Food and Nutrition Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.ksbe.edu\/kapalamafoodandnutritionservices\/2013\/03\/07\/did-you-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Did You Know - Kap\u0101lama Food and Nutrition Services\" \/>\n<meta property=\"og:description\" content=\"Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. 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