Correct time to drink water…

Correct time to drink water…very important.  From a Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water upon waking up helps activate the internal organs

1 glass of water 30 minutes before a meal helps digestion

1 glass of water before taking a bath helps lower blood pressure and flush out toxins

1 glass of water before going to bed help avoid stroke or heart attack; also helps prevent night time leg cramps.  Your muscles are seeking hydration when they cramp so keep hydrating!

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