Correct time to drink water…very important. From a Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water upon waking up helps activate the internal organs
1 glass of water 30 minutes before a meal helps digestion
1 glass of water before taking a bath helps lower blood pressure and flush out toxins
1 glass of water before going to bed help avoid stroke or heart attack; also helps prevent night time leg cramps. Your muscles are seeking hydration when they cramp so keep hydrating!