{"id":165,"date":"2012-04-10T09:56:17","date_gmt":"2012-04-10T19:56:17","guid":{"rendered":"http:\/\/blogsksbeedu.wpenginepowered.com\/clalexan\/?page_id=165"},"modified":"2012-04-10T09:56:17","modified_gmt":"2012-04-10T19:56:17","slug":"swimming-rubric","status":"publish","type":"page","link":"https:\/\/blogs.ksbe.edu\/clalexan\/swimming-rubric\/","title":{"rendered":"Swimming Rubric"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n
\u00a0<\/strong><\/p>\n

Requirement<\/strong><\/p>\n<\/td>\n

\n

Exceeds Proficiency<\/strong><\/p>\n

3<\/strong><\/p>\n<\/td>\n

\n

\u00a0<\/strong><\/p>\n

Proficient<\/strong><\/p>\n

2<\/strong><\/p>\n<\/td>\n

\n

\u00a0<\/strong><\/p>\n

Not Yet Proficient<\/strong><\/p>\n

1<\/strong><\/p>\n<\/td>\n<\/tr>\n

 <\/td>\n\n
    \n
  • \u00a0<\/strong><\/li>\n
  • <\/li>\n
  • \u00a0<\/strong><\/li>\n<\/ul>\n<\/td>\n
<\/td>\n<\/td>\n<\/tr>\n
Breaststroke<\/strong><\/p>\n

STUDENT<\/strong><\/td>\n

\n
    \n
  • Keep body straight<\/li>\n
  • Start with hands together (prayer position)<\/li>\n
  • Arms fully extended<\/li>\n
  • Arms move together, don\u2019t pass shoulders on pull<\/li>\n
  • Bend leg, kick out, squeeze together<\/li>\n
  • Looks like a frog (smooth flow)<\/li>\n
  • Generate power from legs<\/li>\n
  • <\/li>\n
  • <\/li>\n<\/ul>\n<\/td>\n
<\/td>\n<\/td>\n<\/tr>\n
Breaststroke<\/strong><\/p>\n

TEACHER<\/strong><\/td>\n

Able to perform 3 or more of the following skills within a 25-yard segment:<\/p>\n

 <\/p>\n

    \n
  • Fluid glide<\/li>\n
  • Arms not past shoulders on pullback<\/li>\n
  • Arm and leg movement together<\/li>\n
  • Frog kick correctly<\/li>\n<\/ul>\n

     <\/td>\n

Able to perform 2 of the following skills within a 25-yard segment:<\/p>\n

 <\/p>\n

    \n
  • Fluid glide<\/li>\n
  • Arms not past shoulders on pullback<\/li>\n
  • Arm and leg movement together<\/li>\n
  • Frog kick correctly<\/li>\n<\/ul>\n

     <\/td>\n

Able to perform less than 2 of the following skills within a 25-yard segment:<\/p>\n

 <\/p>\n

    \n
  • Fluid glide<\/li>\n
  • Arms not past shoulders on pullback<\/li>\n
  • Arm and leg movement together<\/li>\n
  • Frog kick correctly<\/li>\n<\/ul>\n

     <\/td>\n<\/tr>\n

\u00a0<\/strong><\/p>\n

Requirement<\/strong><\/strong><\/p>\n<\/td>\n

\n

Exceeds Proficiency<\/strong><\/p>\n

3<\/strong><\/p>\n<\/td>\n

\n

\u00a0<\/strong><\/p>\n

Proficient<\/strong><\/p>\n

2<\/strong><\/p>\n<\/td>\n

\n

\u00a0<\/strong><\/p>\n

Not Yet Proficient<\/strong><\/p>\n

1<\/strong><\/p>\n<\/td>\n<\/tr>\n

Freestyle<\/strong><\/p>\n

TEACHER<\/strong><\/td>\n

Able to perform 3 or more of the following skills within a 25-yard segment:<\/p>\n

 <\/p>\n

    \n
  • Side head rotation<\/li>\n
  • Kick from hips<\/li>\n
  • Underwater pull inside shoulder width<\/li>\n
  • Body streamlined<\/li>\n<\/ul>\n

     <\/td>\n

Able to perform 2 of the following skills within a 25-yard segment:<\/p>\n

 <\/p>\n

    \n
  • Side head rotation<\/li>\n
  • Kick from hips<\/li>\n
  • Underwater pull inside shoulder width<\/li>\n
  • Body streamlined<\/li>\n<\/ul>\n

     <\/td>\n

Able to perform less than 2 of the following skills within a 25-yard segment:<\/p>\n

 <\/p>\n

    \n
  • Side head rotation<\/li>\n
  • Kick from hips<\/li>\n
  • Underwater pull inside shoulder width<\/li>\n
  • Body streamlined<\/li>\n<\/ul>\n

     <\/td>\n<\/tr>\n

Freestyle<\/strong><\/p>\n

STUDENT<\/strong><\/td>\n

\n
    \n
  • Breath to the side<\/li>\n
  • One ear in water when breathing<\/li>\n
  • Breath while pulling through water<\/li>\n
  • Face in water when not breathing in<\/li>\n
  • Kick while breathing<\/li>\n
  • Flutter kick, up down motion<\/li>\n
  • Kick only with knees and ankles<\/li>\n
  • Reach forward, stretch, pull through hips<\/li>\n
  • Stay straight- keep your hips up<\/li>\n
  • Don\u2019t slap water.<\/li>\n
  • <\/li>\n
  • <\/li>\n<\/ul>\n<\/td>\n
<\/td>\n<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Requirement Exceeds Proficiency 3 \u00a0 Proficient 2 \u00a0 Not Yet Proficient 1   \u00a0 \u00a0 Breaststroke STUDENT Keep body straight Start with hands together (prayer position) Arms fully extended Arms move together, don\u2019t pass shoulders on pull Bend leg, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":68,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-165","page","type-page","status-publish","hentry"],"yoast_head":"\nSwimming Rubric - C. Alexander<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.ksbe.edu\/clalexan\/swimming-rubric\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimming Rubric - C. 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