{"id":615,"date":"2012-08-27T09:09:33","date_gmt":"2012-08-27T19:09:33","guid":{"rendered":"http:\/\/blogsksbeedu.wpenginepowered.com\/talee\/?p=615"},"modified":"2012-08-27T09:11:22","modified_gmt":"2012-08-27T19:11:22","slug":"being-active","status":"publish","type":"post","link":"http:\/\/blogs.ksbe.edu\/talee\/2012\/08\/27\/being-active\/","title":{"rendered":"Being Active!"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Let’s Be Active<\/p>\n

Encourage your child to exercise regularly in any way possible. Give them opportunities to engage in structured and unstructured activities, exercise and play.<\/p>\n

A child\/adult who is active will:<\/p>\n

\u2022\tHave stronger muscles and bones
\n\u2022\tHave a leaner body because exercise helps to control body fat
\n\u2022\tBe less likely to become overweight
\n\u2022\tDecrease the risk of developing type 2 diabetes
\n\u2022\tPossibly lower blood pressure and blood cholesterol levels
\n\u2022\tHave a better outlook on life<\/p>\n

In addition, children who are physically fit sleep better and are able to handle both the physical and emotional challenges that a typical day presents; be it running to catch a bus, bending down to tie a shoe or studying for a test.
\nExercise and physical activity can provide your child and family with many health benefits. Along with the proper diet, it can provide your family with all the positive physical, mental\/emotional and social advantages that lead to a long and healthy life.<\/p>\n

Keep active!\t\t\t\t\t<\/p>\n

Tammy Lee
\nP.E.\/Health Resource
\nPh. (808) 982-0272
\nEmail: talee@ksbe.edu
\nBlog: http:\/\/blogs.ksbe.edu\/talee<\/p>\n","protected":false},"excerpt":{"rendered":"

Let’s Be Active Encourage your child to exercise regularly in any way possible. Give them opportunities to engage in structured and unstructured activities, exercise and play. 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