{"id":1812,"date":"2016-10-11T10:51:23","date_gmt":"2016-10-11T20:51:23","guid":{"rendered":"http:\/\/blogsksbeedu.wpenginepowered.com\/kykaaa\/?page_id=1812"},"modified":"2016-10-13T13:56:29","modified_gmt":"2016-10-13T23:56:29","slug":"defensive-skills","status":"publish","type":"page","link":"http:\/\/blogs.ksbe.edu\/kykaaa\/girls-volleyball\/defensive-skills\/","title":{"rendered":"Defensive Skills"},"content":{"rendered":"<p>Click <a href=\"https:\/\/www.youtube.com\/watch?v=ytMe7ebqQoA\">here<\/a> to watch collapse dig and dig and\u00a0roll technique<\/p>\n<p>Click <a href=\"https:\/\/www.youtube.com\/watch?v=rN--HUz9cCA\">here<\/a> to watch the introduction to the Dig and Roll Technique (second half of video). Click <a href=\"https:\/\/www.youtube.com\/watch?v=-nl_9nDZcas\">here<\/a> to watch the conclusion of the Dig and Roll Technique. Practice this at home!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click here to watch collapse dig and dig and\u00a0roll technique Click here to watch the introduction to the Dig and Roll Technique (second half of video). Click here to watch the conclusion of the Dig and Roll Technique. Practice this &hellip; <a href=\"http:\/\/blogs.ksbe.edu\/kykaaa\/girls-volleyball\/defensive-skills\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":77,"featured_media":0,"parent":944,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1812","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Defensive Skills - 7th Grade Science<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blogs.ksbe.edu\/kykaaa\/girls-volleyball\/defensive-skills\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Defensive Skills - 7th Grade Science\" \/>\n<meta property=\"og:description\" content=\"Click here to watch collapse dig and dig and\u00a0roll technique Click here to watch the introduction to the Dig and Roll Technique (second half of video). 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Practice this &hellip; Continue reading &rarr;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blogs.ksbe.edu\/kykaaa\/girls-volleyball\/defensive-skills\/\" \/>\n<meta property=\"og:site_name\" content=\"7th Grade Science\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-13T23:56:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/blogs.ksbe.edu\/kykaaa\/girls-volleyball\/defensive-skills\/\",\"url\":\"http:\/\/blogs.ksbe.edu\/kykaaa\/girls-volleyball\/defensive-skills\/\",\"name\":\"Defensive Skills - 7th Grade Science\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.ksbe.edu\/kykaaa\/#website\"},\"datePublished\":\"2016-10-11T20:51:23+00:00\",\"dateModified\":\"2016-10-13T23:56:29+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/blogs.ksbe.edu\/kykaaa\/girls-volleyball\/defensive-skills\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/blogs.ksbe.edu\/kykaaa\/girls-volleyball\/defensive-skills\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/blogs.ksbe.edu\/kykaaa\/girls-volleyball\/defensive-skills\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.ksbe.edu\/kykaaa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KMS Volleyball\",\"item\":\"http:\/\/blogs.ksbe.edu\/kykaaa\/girls-volleyball\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Defensive Skills\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.ksbe.edu\/kykaaa\/#website\",\"url\":\"https:\/\/blogs.ksbe.edu\/kykaaa\/\",\"name\":\"7th Grade Science\",\"description\":\"Mr. Kaaa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.ksbe.edu\/kykaaa\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Defensive Skills - 7th Grade Science","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/blogs.ksbe.edu\/kykaaa\/girls-volleyball\/defensive-skills\/","og_locale":"en_US","og_type":"article","og_title":"Defensive Skills - 7th Grade Science","og_description":"Click here to watch collapse dig and dig and\u00a0roll technique Click here to watch the introduction to the Dig and Roll Technique (second half of video). 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