<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>7th Grade Science</provider_name><provider_url>http://blogs.ksbe.edu/kykaaa</provider_url><author_name>kykaaa</author_name><author_url>http://blogs.ksbe.edu/kykaaa/author/kykaaa/</author_url><title>Defensive Skills - 7th Grade Science</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="5CalCodVWN"&gt;&lt;a href="http://blogs.ksbe.edu/kykaaa/girls-volleyball/defensive-skills/"&gt;Defensive Skills&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="http://blogs.ksbe.edu/kykaaa/girls-volleyball/defensive-skills/embed/#?secret=5CalCodVWN" width="600" height="338" title="&#x201C;Defensive Skills&#x201D; &#x2014; 7th Grade Science" data-secret="5CalCodVWN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]&gt; */
&lt;/script&gt;
</html><description>Click here to watch collapse dig and dig and&#xA0;roll technique Click here to watch the introduction to the Dig and Roll Technique (second half of video). Click here to watch the conclusion of the Dig and Roll Technique. Practice this &hellip; Continue reading &rarr;</description></oembed>
