{"id":35,"date":"2012-12-04T15:58:58","date_gmt":"2012-12-05T01:58:58","guid":{"rendered":"http:\/\/blogsksbeedu.wpenginepowered.com\/kaahumanu\/?p=35"},"modified":"2012-12-04T17:35:34","modified_gmt":"2012-12-05T03:35:34","slug":"importance-of-water","status":"publish","type":"post","link":"http:\/\/blogs.ksbe.edu\/kaahumanu\/2012\/12\/04\/importance-of-water\/","title":{"rendered":"Correct time to drink water…"},"content":{"rendered":"
Correct time to drink water…very important.\u00a0 From a Cardiac Specialist!<\/p>\n
Drinking water at a certain time maximizes its effectiveness on the body:<\/p>\n
2 glasses<\/strong> of water upon waking up helps activate the internal organs<\/p>\n
1 glass<\/strong> of water 30 minutes before a meal helps digestion<\/p>\n
1 glass<\/strong> of water before taking a bath helps lower blood pressure and flush out\u00a0toxins<\/p>\n
1 glass<\/strong> of water before going to bed help avoid stroke or heart attack; also helps prevent night time leg cramps.\u00a0 Your muscles are seeking hydration when they cramp so keep hydrating!<\/p>\n","protected":false},"excerpt":{"rendered":"
Correct time to drink water…very important.\u00a0 From a Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water upon waking up helps activate the internal organs 1 glass of water 30 minutes before a meal helps digestion 1 glass of water before taking a bath helps lower … <\/p>\n