{"id":3472,"date":"2015-02-27T14:07:09","date_gmt":"2015-02-28T00:07:09","guid":{"rendered":"http:\/\/blogsksbeedu.wpenginepowered.com\/hes\/?p=3472"},"modified":"2015-02-27T14:07:09","modified_gmt":"2015-02-28T00:07:09","slug":"jump-rope-for-heart-3-5","status":"publish","type":"post","link":"http:\/\/blogs.ksbe.edu\/hes\/2015\/02\/27\/jump-rope-for-heart-3-5\/","title":{"rendered":"Jump Rope for Heart 3-5"},"content":{"rendered":"<p>So much energy!!<\/p>\n<p>&nbsp;<iframe loading=\"lazy\" id=\"vp1OVa01\" title=\"Video Player\" width=\"432\" height=\"243\" frameborder=\"0\" src=\"https:\/\/s3.amazonaws.com\/embed.animoto.com\/play.html?w=swf\/production\/vp1&#038;e=1425081964&#038;f=OVa01h0rntSbsVYs0iEsJw&#038;d=0&#038;m=a&#038;r=360p&#038;volume=100&#038;start_res=360p&#038;i=m&#038;asset_domain=s3-p.animoto.com&#038;animoto_domain=animoto.com&#038;options=\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So much energy!! &nbsp;<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[421],"class_list":["post-3472","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-pe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Rope for Heart 3-5 - Kamehameha Schools Hawai\u02bbi Kula Ha\u02bbaha\u02bba | Mohala ka wai i ka maka o ka pua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.ksbe.edu\/hes\/2015\/02\/27\/jump-rope-for-heart-3-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Rope for Heart 3-5 - Kamehameha Schools Hawai\u02bbi Kula Ha\u02bbaha\u02bba | Mohala ka wai i ka maka o ka pua\" \/>\n<meta property=\"og:description\" content=\"So much energy!! 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